Iimbotyi zesoya kokona kutya kulungileyo kwisityalo esikwizinga eliphezulu.Ukutya iimbotyi zesoya ngakumbi kunye neemveliso zesoya kunenzuzo ekukhuleni komntu nakwimpilo.
Iimbotyi zesoya zizityebi kakhulu kwizondlo, kwaye isiqulatho sazo seprotheyini siphezulu ngokuphindwe ka-2.5 ukuya ku-8 kunokutya okuziinkozo kunye neetapile.Ngaphandle kweswekile ephantsi, ezinye izondlo, ezifana namafutha, i-calcium, i-phosphorus, i-iron, i-vitamin B1, i-vitamin B2, njl. Izondlo eziyimfuneko kumzimba womntu ziphezulu kune-cereals kunye namazambane.Kukutya okusemgangathweni ophezulu weprotheyini yemifuno.
Iimveliso zesoya kukutya okuqhelekileyo kwiitafile zabantu.Iingcali zenzululwazi ziye zafumanisa ukuba ukutya iprotheni yesoya kunempembelelo yokukhusela kwizifo ezingapheliyo ezifana nesifo senhliziyo kunye nezicubu.
Iimbotyi zesoya ziqulethe malunga nama-40% eprotheyini kunye ne-20% yamafutha, ngelixa isiqulatho seprotheyini yenyama yenkomo, yenkukhu kunye nentlanzi yi-20%, 21% kunye ne-22% ngokulandelelanayo.Iprotheni yeembotyi zesoya iqulethe iindidi ngeendidi ze-amino acids, ngakumbi ii-amino acids ezibalulekileyo ezingenakuqulunqwa ngumzimba womntu.Umxholo we-lysine kunye ne-tryptophan uphezulu, ubala i-6.05% kunye ne-1.22% ngokulandelanayo.Ixabiso lesondlo seembotyi zesoya lesibini kuphela kwinyama, ubisi kunye namaqanda, ngoko ke inegama elithi "inyama yemifuno".
I-Soy iqulethe iintlobo ngeentlobo zezinto ezisebenza ngokwasemzimbeni eziluncedo kakhulu kwimpilo yabantu, njenge-soy isoflavones, i-soy lecithin, i-soy peptides, kunye ne-soy dietary fiber.Iziphumo ezinjenge-estrogen ezifana ne-soy isoflavones zinceda impilo ye-arterial kwaye zithintele ukulahleka kwamathambo, kwaye abafazi kufuneka batye iprotein yesoya ngakumbi kwizityalo.Umgubo weSoya unokwandisa isiphumo sesondlo seprotheyini kunye nokwandisa ukuthathwa kweprotheni yemifuno ekumgangatho ophezulu ekutyeni.
Iimbotyi zesoya zizityebi kwi-vitamin E. I-Vitamin E ayinakutshabalalisa kuphela umsebenzi weekhemikhali we-radicals yamahhala, inqanda ukuguga kwesikhumba, kodwa iphinde ithintele i-pigmentation eluswini.
Ixesha lokuposa: Feb-08-2023
