ISesame iyatyiwa kwaye ingasetyenziswa njenge oyile.Kubomi bemihla ngemihla, abantu abaninzi batya i-sesame paste kunye neoyile yesesame.Ineziphumo zokhathalelo lwesikhumba kunye nobuhle bolusu, ukuncipha kobunzima kunye nokubunjwa komzimba, ukhathalelo lweenwele kunye nokulungisa iinwele.
1. Ukunyamekelwa kolusu kunye nobuhle bolusu: ii-multivitamines kwisesame zinokuthambisa imicu ye-collagen kunye ne-elastic fibers eluswini, ngaloo ndlela iphucula kwaye igcine ukuqina kolusu;ngelo xesha, inokukhuthaza ukujikeleza kwegazi esikhumbeni, ukwenzela ukuba ulusu lunokufumana izondlo ezaneleyo kunye nezondlo.Ithambisa kwaye igcine ukuthamba kunye nokukhazimla kolusu.
2. Ukunciphisa umzimba kunye nokubunjwa komzimba: I-Sesame iqulethe izithako ezisebenzayo ezifana ne-lecithin, i-choline, kunye noshukela we-muscle ezinokuthintela abantu ukuba bazuze ubunzima, obunokunceda abantu banciphise umzimba.
3. Ukunyamekelwa kweenwele kunye nokuchetywa kweenwele: ivithamin E kwisesame inceda ukuhamba kwegazi entloko, ikhuthaza amandla eenwele, kwaye ithambisa iinwele ukuze zithintele iinwele ezomileyo nezikhawulezayo.
4. Ukondla igazi kwaye ukondle igazi: ngokufuthi ukutya isesame kunokuthintela ithambo lomongo we-hematopoietic disorder ebangelwa kukungabikho kwe-vitamin E kunye nokuthintela ukuveliswa kweeseli ezibomvu zegazi ezingaqhelekanga.I-Sesame iqulethe i-iron eninzi, enokunciphisa i-anemia yokunqongophala kwesinyithi.
Ixesha lokuposa: Mar-23-2023
